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Ya Gotta Eat!

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  • 03/14/09

    To: CrossFit North Atlanta

    From: Bali
    Hydrostatic Operator
    Body Fat Test Inc.

    I have tested over 10,000 people... the results from this [one month] challenge held at Crossfit North Atlanta were amazing.

    The participants not only lost body fat (up to 12 pounds) but also gained muscle (lean) mass (up to 2-3 pounds).

    These results generally take up to 3 months to achieve based on other challenges that I have tested including different Bootcamps.

    AWESOME RESULTS!

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With this blog we'll discuss and explore all aspects of eating for health, performance and longevity. We'll reference the best sources for information and guidance on food quality, nutrition values, the Zone, sustainable agriculture, community gardening, vermiculture, the Paleo Diet, meal timing, carb loading, eating on the go, dealing with a "house divided", the works of Eades, Cordain, Wolf, Campbell, Pollan, anybody who has something to say, even if we disagree.


Our goal is to create a forum for information and discussion to enable you to be the best you can be. After all, Ya Gotta Eat!

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World-Class Fitness in 100 Words:

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.