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| 03/14/09 To: CrossFit North Atlanta From: Bali Hydrostatic Operator Body Fat Test Inc. I have tested over 10,000 people... the results from this [one month] challenge held at Crossfit North Atlanta were amazing. The participants not only lost body fat (up to 12 pounds) but also gained muscle (lean) mass (up to 2-3 pounds). These results generally take up to 3 months to achieve based on other challenges that I have tested including different Bootcamps. AWESOME RESULTS! |
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Boutwell Farms in Alabama is an excellent, local source for grass fed and pastured Antibiotic and Growth Hormone Free beef and pork.They're next Atlanta delivery date is March 19. Check it out!
As we go along we'll try to facilitate family or individual split buys of 1/4 and 1/2 animals for even better prices. For now ask around if you're interested.
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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