The reports coming in from everybody have been sounding really good! Times and weights on the WOD'S are improving, folks say they're feeling as good or better than ever, a few carb withdrawl complaints but those are tapering off as bodies adjust. And best of all I hear a lot of..."and I'm not hungry"!! You guys rock! Keep up the good work!
Here are a list of Paleo resources to help you along and give some ideas about recipes and meal prep. Keep an eye on the Virtual Cookbook, too!
www.thepaleodiet.com Dr. Loren Cordain's Paleo Home. A vast source for science, recipes and testimonials.
www.robbwolf.com My guru and hero. Robb and Nicki are fantastic people and make complicated stuff easy to understand.
Naomi's Paleo Kitchen Good eats!
Paleo Kits You don't have to buy them from here, but you might think about making some of your own!
Nikki Young's Paleo Cookbook The pic above is from here. Excellent! 29 recipes, all free.
If you find others post them here for everybody! This is a team thing, ya know.
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