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  • 03/14/09

    To: CrossFit North Atlanta

    From: Bali
    Hydrostatic Operator
    Body Fat Test Inc.

    I have tested over 10,000 people... the results from this [one month] challenge held at Crossfit North Atlanta were amazing.

    The participants not only lost body fat (up to 12 pounds) but also gained muscle (lean) mass (up to 2-3 pounds).

    These results generally take up to 3 months to achieve based on other challenges that I have tested including different Bootcamps.

    AWESOME RESULTS!

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02/02/2009

How 'Bout that Caveman MEAT?!

Kath loves meat
     How are you doing with the meat?  On Paleo, we can have quite an abundance -- but make sure the QUALITY is high.

A few of us who had a jumpstart out of the cave a few weeks ago have been local-foodmarket foraging and have found very good prices at the Dekalb Farmer's Market (especially for organic, for buffalo, for Plainsville Farms which specializes in grass-fed animals) and Whole Foods.  Trader Joe's and Return To Eden are also very good options. 

As for off-the-wall by-the-ways -- best price for unsweetened applesauce is Kroger.  Buford Farmer's Market is a great source for nuts, avocados, & fish for cheap.

Be sure to keep asking questions.   

Posted by on 02/02/2009 in Food Quality |

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World-Class Fitness in 100 Words:

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.