We are almost here folks. Today is the official last HQ WOD before we batten down the hatches. There are a few "heads ups" and "get em dones" that we need to cover.
Its Not too late:
We have 60+ folks signed up and dialed in baby! If you are not one of them - its not too late. Don't think too hard. It is just 30 days of your best effort to do CrossFit HQ workouts ( 3 on 1 off) and committing to a clean diet (basic paleo nutrition.)
The "challenge" element is participation only. Try something new... rattle the ant farm a little... don't be afraid of letting anyone down but yourself. You are guaranteed to miss every shot you don't take right. Go watch Rocky (all 5 if you have to) and then join the gang.
The "team" component is to make it fun and provide a support network. You're not gonna be bumped on the pull-up bar or shunned in the locker room for missing a workout or eating a bagel. Hopefully you'll catch a little shit... but that's the whole point silly. People pay good money for that kind of motivational accountability... no charge here:)
Oh and for whatever reason it's not in the cards for you right now... no problem. Don't sweat it. We still love ya.
Anyway... that's the last pitch you'll get from me. Moving on...
Are you ready?
Look at the participants page that Allison is maintaining. Anything else you need to do before Sunday?... before pic? or benchmark wod? (give her until lunch to catch up on the updates)
Lockdown Journals
We will be keeping the master white board in the gym of course. The special Lockdown Food & Training Journals are now available at the gym. Make sure to pick on up. They should also be available to download shortly.
Last Nutrition Mini-Workshop: THIS SATURDAY!
Tony will give a final Basic Paleo Rundown this Sat 1/31 @ 10:00 AM. If you haven't heard the scoop yet - come. If you want to hear at again now that you have a chance to digest some of the materials- come.
New info posted and still coming
This new nutrition blog "You Gotta Eat!" will be lockdown HQ. Everything you need to know, and keep up with, can and will continue to be found here. Below are few recently added items. Check em out if you haven't yet.
- The Particpant checklist
- The Teams
- Basic Paleo FAQs
- The Food Matrix (list of food on whiteboard in gym)
Superbowl Sunday Start Date
We will of course be open DAY 1 of the challenge. Probably 10:00 AM through 1:00 or 2:00 for the good church going folks. Keep an eye on the site for exact times.
more to come....T
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