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  • 03/14/09

    To: CrossFit North Atlanta

    From: Bali
    Hydrostatic Operator
    Body Fat Test Inc.

    I have tested over 10,000 people... the results from this [one month] challenge held at Crossfit North Atlanta were amazing.

    The participants not only lost body fat (up to 12 pounds) but also gained muscle (lean) mass (up to 2-3 pounds).

    These results generally take up to 3 months to achieve based on other challenges that I have tested including different Bootcamps.

    AWESOME RESULTS!

« The CrossFit dietary prescription | Main | The first thing we do, let's kill all the nutritionists »

01/09/2009

CrossFit's Journal Issue #21

Cfj_image021200  This CrossFit Journal Issue #21 has an easy to understand explanation of the zone. Also providing a block chart for the most popular foods, which i have personally found extremely helpful.

Eating meals when busy is hard, but it's something you need to get used too if you want results. MRP shakes, or bars are an idea. You can get Zone bars which have a 40/30/30 split, so just down one of them when you can. You can also get bars from other sources which do the same macronutrient split. Otherwise, make your meals in advance, so you don't need to cook all the time.

Issue #21 is available online for $5 from CrossFit.com.

Posted by on 01/09/2009 in General |

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World-Class Fitness in 100 Words:

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.