CrossFit North Atlanta

GET RESULTS

  • 03/14/09

    To: CrossFit North Atlanta

    From: Bali
    Hydrostatic Operator
    Body Fat Test Inc.


    I have tested over 10,000 people... the results from this [one month] challenge held at Crossfit North Atlanta were amazing.

    The participants not only lost body fat (up to 12 pounds) but also gained muscle (lean) mass (up to 2-3 pounds).

    These results generally take up to 3 months to achieve based on other challenges that I have tested including different Bootcamps.

    AWESOME RESULTS!

06/11/2009

05/09/2009

05/03/2009

04/29/2009

04/12/2009

03/31/2009

03/16/2009

03/12/2009

03/11/2009

03/06/2009

03/03/2009

02/26/2009

02/24/2009

02/11/2009

02/10/2009

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World-Class Fitness in 100 Words:

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.